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Jemma Gardner

Sports Therapist

Jemma is a Sports Therapist specializing in the treatment and rehabilitation of musculoskeletal injuries, post-operative recovery, and injury prevention. Having grown up in Dubai, she pursued a BSc in Exercise and Sports Science at the University of Exeter, followed by an MSc in Sports Therapy from the University of Gloucestershire.

She spent six years working in professional rugby in the UK before returning to the UAE to continue her career in private practice. Jemma treats a wide range of acute and chronic injuries and supports both recreational and elite athletes in optimizing performance and long-term health. Her approach is highly individualized, combining hands-on therapy with tailored rehabilitation programs and education to empower patients in their recovery journey.

A former competitive swimmer and now an active CrossFit enthusiast, Jemma brings a deep understanding of movement, performance, and injury prevention. She is passionate about helping individuals of all levels achieve their goals through personalized treatment and proactive rehabilitation.

Skills

  • Manual Therapy
  • Soft Tissue Therapy
  • Functional Rehabilitation
  • Dry Needling
  • Kinesio Taping / Sports Strapping
  • Instrument Assisted Soft Tissue Mobilization (IASTM)
  • Myofascial Cupping
  • Shockwave Therapy
  • Performance Screening

Specializations

  • Back and Neck Pain
  • Sports Injury Management & Prevention
  • Shoulder, Hip, Knee & Ankle Disorders
  • Pre- and Post-Operative Rehabilitation
  • Exercise Prescription & Programming
  • Strength & Conditioning Training
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DISC is a leading healthcare provider specializing in integrative care, preventative health, and longevity, using innovative therapies to improve physical and mental well-being for lifelong wellness.

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